Fit 5

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What is Fit 5?
Fit 5 is designed to educate athletes on how fitness, nutrition and hydration impact overall athletic performance. Athletes enrolled in the eight-week program are trained using a comprehensive wellness curriculum that empowers them to make healthier lifestyle choices.

Fit 5 focuses on three main wellness areas:

  • • Physical Activity
    Nutrition 
    Hydration

Goals include:

  • • Exercise 5 days every week
    • Eat 5 fruits and vegetables every day 
    • Drink 5 bottles of water every day 

How Coaches help athletes through the Fit 5 program:

  • • Educate athletes on ways to improve their overall athletic performance
    • Empower athletes to make healthier lifestyle choices by setting goals
    • Serve as a health and fitness resource to athletes
    • Implement Fit 5 information at practices

For more information contact:
Nicole Batista
(203) 230-1201, ext. 261
nicoleb@soct.org